Sorry to joint this debate quite late.
You can make some pretty basic assumptions about suspension springs and dampers, after that it is fine tuning.
Your standard car is designed as a compromise for handling and a nice ride. It is set up with good ground clearance and supple damping to absorb bumps and pot holes.
So if you hit a pot hole in your car, just picking made up numbers out of the air, the spring and damper has 10 units of length to absorb that bump before the bump stops.
If then you lower the car there is now less suspension travel to absorb that bump, so for the same pot hole you now have only 7 units to absorb that bump. The spring needs to be stiffer or the suspension will reach the bump stops much more readily.
SO for a lower car, springs need to be stiffer to absorb the same amount of energy in a shorter stroke. However, what is also very important is that the damper needs to be up rated to deal with the extra loads over a shorted damper stroke. This is particularly noticed on rebound when the stiffer (stronger) spring needs to be controlled by the damper.
So lowering the car on standard rate springs will result in running out of suspension travel easily.
Lowering the car on stiffer springs need better dampers to compensate for the work that the damper has to do in a shorted stroke.
The same is true with heavier wheels. A heavy wheel needs more damping to control the mass once moving, so again, going from 14" to 16" generally need better dampers.
Choice of dampers is down to preference. Damping is required to control both bumps and undulations. Bilstine as fitted by Mazda as standard tend to be jiggly because they don't absorb the small movements well. I believe Japanese roads are quite smooth.
Koni, KYB and Pure Drive are much better in this respect.
Also, it is possible to replace all dampers and bushes without actually breaking the ball joint on the front wish bones.
You have to remove the upper front wish bone bolt to allow the whole wish bone to drop outwards.
Then if you use 12mm studding (10mm on the rear) you can jack the bushes out.
